Cooked or fried eggs, experts determine the ideal way to absorb protein

Cooked or fried eggs, experts determine the ideal way to absorb protein

Erbil (Kurdistan24) - Eggs are a staple of breakfast tables around the world, but have you ever wondered if the way they are prepared affects their nutritional value?

Chitra B.K., head of therapeutic nutrition at KIMS hospitals in Bangalore, explained that each egg contains between 6 and 7 grams of protein, regardless of how it is prepared.

Contrary to what some believe that raw eggs retain their full value, experts emphasize that the body has great difficulty digesting its protein, reducing the actual benefit from it. In addition to poor absorption, eating uncooked eggs poses a health risk such as salmonella infection, a bacterium that can lead to acute digestive disorders.

According to the ONLY MAY HEALTH website, cooked eggs thrive on the throne of health options; heat dissolves the complex protein structure, making it easier to digest. Medical statistics indicate that the body can absorb about 90% of cooked eggs protein, as well as being an ideal choice for those seeking to lose weight, as no oils or fats are added during cooking.

Fried eggs are no less efficient than cooked eggs in terms of how easily protein is absorbed by heat, but their problem lies in the added calories. The use of butter or saturated oils increases the fat content of the meal, which requires moderation in its use and prefers healthy fats in limited quantities.